How Psychotherapy and Counselling can help
Psychotherapy and counselling work well for many people with considerable benefits. Simply having a safe space and non-judgemental relationship within which to express yourself can be what helps you the most.
The following summarise commonly reported outcomes clients have shared with me:
- Develop a kinder relationship towards yourself
- Find meaning in past and present experiences
- Sustain relationships characterised by genuine love and caring
- Form close and lasting friendships based on mutual support and sharing
- Develop more energy and use it more effectively and productively
- Enjoy challenges and experience pleasure from accomplishing activities
- Resolve conflict and anger more successfully
- Bring clarity and compassion to the confusion of common human problems
- Develop creative potential and see things in a healthier way
- Increase empathy and responsiveness to own and others needs and feelings
- Appreciate and respond to humour
- Come to terms with painful feelings from the past, finding meaning and growth from them
- Be able to assert yourself effectively and appropriately
- Become more comfortable in social situations
- Experience increased happiness and contentment from life’s activities
- Become psychologically insightful
- Express emotion with appropriate intensity to the situation
- Manage painful and challenging symptoms more effectively
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